Directions:
- In a 5- to 6-quart pan over high heat, bring 2 1/2 to 3 quarts water to a boil.
- Trim stem ends and pull any strings from fresh beans. Rinse beans and drain; leave whole or cut into 2- to 3-inch lengths.
- Add beans to boiling water and cook until just tender to bite, 3 to 7 minutes. Drain.
- Serve hot. Or immerse the beans at once in ice water until cool, to preserve texture (and, if green, their bright color). Drain and serve, or cover and chill up to 1 day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1591.23 Kcal (6662 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Total Carbs | 389.85g | 130% | |
| Dietary Fiber | 7.96g | 32% | |
| Calcium | 318.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 350.88 Kcal (1469 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Total Carbs | 85.96g | 130% | |
| Dietary Fiber | 1.75g | 32% | |
| Calcium | 70.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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