Picante Black Bean Hummus Recipe

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Picante Black Bean Hummus
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Ingredients:

Directions:

  1. Place the beans, picante sauce, lime juice and lime zest into a food processor or blender. Cover and process until the mixture is smooth and creamy. Serve the bean mixture with the crisps for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.64 Kcal (53 kJ)
Calories from fat 1.96 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 0.41mg 0%
Sodium 6.85mg 0%
Potassium 36.54mg 1%
Total Carbs 1.91g 1%
Sugars 0.11g 0%
Dietary Fiber 0.41g 2%
Protein 0.63g 1%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 90.83 Kcal (380 kJ)
Calories from fat 14.1 Kcal
% Daily Value*
Total Fat 1.57g 0%
Cholesterol 2.96mg 0%
Sodium 49.25mg 0%
Potassium 262.58mg 1%
Total Carbs 13.72g 1%
Sugars 0.76g 0%
Dietary Fiber 2.91g 2%
Protein 4.5g 1%
Vitamin C 2.8mg 1%
Iron 0.9mg 1%
Calcium 28.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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