Directions:
- In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.31 Kcal (299 kJ) | ||
| Calories from fat | 2.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 3.55mg | 0% | |
| Potassium | 359.83mg | 8% | |
| Total Carbs | 13.53g | 5% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.08 Kcal (469 kJ) | ||
| Calories from fat | 3.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 0% | |
|---|---|---|---|
| Sodium | 5.58mg | 0% | |
| Potassium | 565.59mg | 8% | |
| Total Carbs | 21.26g | 5% | |
| Sugars | 3.33g | 8% | |
| Dietary Fiber | 5.26g | 13% | |
| Protein | 6.79g | 9% | |
| Vitamin C | 9.5mg | 10% | |
| Iron | 1.5mg | 5% | |
| Calcium | 42.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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