Directions:
- Heat oil over medium high heat in a large dutch oven.
- Add beef, onions, green pepper& garlic and cook until onion is tender (about 10 minutes), stirring frequently.
- Add tomatoes& their liquid, hot peppers, chili powder, salt& bay leaves and bring to a boil.
- Reduce heat to low, cover& simmer for 1 1/2 hours, stirring occasionally.
- Remove bay leaves.
- Stir in beans& their liquid and heat thoroughly.
- Serve in soup bowls; sprinkle with cheddar or monterey jack cheese (or a comb).
- Place under broiler for 1- 2 minutes to melt.
- Serve with your choice of sliced green onions, diced avocados, chopped green peppers, hunks of crusty bread, corn chips,saltine crackers or tortilla chips as accompaniments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.04 Kcal (519 kJ) | ||
| Calories from fat | 69.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 15.6mg | 5% | |
| Sodium | 650.77mg | 27% | |
| Potassium | 204.71mg | 4% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.05 Kcal (469 kJ) | ||
| Calories from fat | 62.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 12% | |
|---|---|---|---|
| Cholesterol | 14.09mg | 5% | |
| Sodium | 587.85mg | 27% | |
| Potassium | 184.92mg | 4% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 2.17g | 10% | |
| Dietary Fiber | 1.8g | 8% | |
| Protein | 4.69g | 10% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.7mg | 11% | |
| Calcium | 55.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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