Directions:
- Brown ribs in oil in large skillet over medium-high heat.
- Reduce heat. Cover and simmer 30 minutes, turning occasionally.
- Remove ribs and set aside.Keep warm.
- Pour off all but 1 tablespoon drippings from pan. Add onion, green pepper,and garlic. Saute over medium heat until tender.
- Add tomatoes and broth. bring to a boil. Stir in rice, Italian seasonings and salt and pepper to taste.
- Place ribs over rice. Sprinkle with more salt and pepper, if desired.
- Cover and simmer for 45 to 50 minutes or until rice and ribs are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.07 Kcal (2508 kJ) | ||
| Calories from fat | 167.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 209.74mg | 70% | |
| Sodium | 522.3mg | 22% | |
| Potassium | 1127.78mg | 24% | |
| Total Carbs | 41.84g | 14% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 63.48g | 127% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 4.8mg | 27% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.48 Kcal (567 kJ) | ||
| Calories from fat | 37.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 29% | |
|---|---|---|---|
| Cholesterol | 47.43mg | 70% | |
| Sodium | 118.12mg | 22% | |
| Potassium | 255.05mg | 24% | |
| Total Carbs | 9.46g | 14% | |
| Sugars | 0.31g | 5% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 14.36g | 127% | |
| Vitamin C | 4.8mg | 36% | |
| Iron | 1.1mg | 27% | |
| Calcium | 17.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ham Jambalaya
Cubed cooked ham, Olive oil, Chopped onion and 7 more.. -
Cioppino
Oil and 10 more.. -
Chicken Cacciatore
Boneless skinless chicken thighs , cut into cubes, Oil and 11 more.. -
Spanish Rice
Rice, uncooked, Onion, diced, Garlic clove, minced and 5 more.. -
Arroz Con Pollo
Onion, chopped, Green bell pepper, chopped and 11 more.. -
Greek Florentine Fettuccine
Onion, finely minced, Olive oil and 14 more.. -
Bacon & Veggie Pasta
Sliced onion, Chopped green pepper and 7 more.. -
Lentil Barley Soup
Onion, chopped, Chopped green pepper and 12 more.. -
Sausage Skillet Supper
Diced onion, Diced green pepper and 7 more.. -
Fresh Corn Soup
Onion, diced, Green pepper, diced, Butter, melted and 8 more..
Also Try
-
-
-
-
-
-
Pork Chops or Pork Ribs With Apricot Pineapple Sauce
Pork chops (approximately 6 chops ) or 2 lbs pork ribs, c... and 12 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
