Directions:
- In a large saucepan, saute garlic in butter for 2 minutes. Add the broth, beans, mushrooms, basil and pepper; bring to a boil. Reduce heat; simmer, uncovered for 2 minutes. Add rice; cover and remove from the heat. Let stand for 8 minutes or until broth is absorbed. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.39 Kcal (805 kJ) | ||
| Calories from fat | 38.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 161.01mg | 7% | |
| Potassium | 105.51mg | 2% | |
| Total Carbs | 32.11g | 11% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 14.1mg | 78% | |
| Calcium | 389.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 305.31 Kcal (1278 kJ) | ||
| Calories from fat | 61.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 7% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 3% | |
| Sodium | 255.51mg | 7% | |
| Potassium | 167.43mg | 2% | |
| Total Carbs | 50.96g | 11% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 3.21g | 8% | |
| Protein | 8.74g | 11% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 22.4mg | 78% | |
| Calcium | 618.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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