Lentil Barley Soup Recipe

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Ingredients:

Serving

1 medium onion, chopped
1/2 cup chopped green pepper
3 garlic cloves, minced
1 tbsp butter
1 can (49-1/2 oz) chicken broth
3 medium carrots, chopped
1/2 cup dried lentils
1-1/2 tsp italian seasoning
1 tsp salt
1/4 tsp pepper
1 cup cubed cooked chicken or turkey
1/2 cup quick-cooking barley
2 medium fresh mushrooms, chopped
1 can (28 oz) crushed tomatoes, undrained

Directions:

In a Dutch oven or soup kettle, saute the onion, green pepper and garlic in butter until tender. Add broth, carrots, lentils, Italian seasoning, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 25 minutes.
Add chicken, barley and mushrooms; return to a boil. Reduce heat; cover and simmer for 10-15 minutes or until the lentils, barley and carrots are tender. Add tomatoes; heat through. Yield: 8-10 servings (about 2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.44 Kcal (722 kJ)
Calories from fat	67.38 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Cholesterol	16.53mg	6%
Sodium	479.42mg	20%
Potassium	341.98mg	7%
Total Carbs	18.48g	6%
Sugars	2.33g	9%
Dietary Fiber	5.38g	22%
Protein	8.47g	17%
Vitamin C	11.4mg	19%
Vitamin A	0.2mg	8%
Iron	1.4mg	8%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	153.1 Kcal (641 kJ)
Calories from fat	59.82 Kcal
		% Daily Value*
Total Fat	6.65g	12%
Cholesterol	14.68mg	6%
Sodium	425.65mg	20%
Potassium	303.62mg	7%
Total Carbs	16.4g	6%
Sugars	2.07g	9%
Dietary Fiber	4.78g	22%
Protein	7.52g	17%
Vitamin C	10.2mg	19%
Vitamin A	0.2mg	8%
Iron	1.3mg	8%
Calcium	25.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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