Ingredients:
- 1-3/4 to 2 cups fully cooked salmon chunks or 1 can (14-3/4 oz) salmon, drained, flaked, bones and skin removed
Directions:
- In a large saucepan, saute celery, onion, green pepper and garlic in butter until the vegetables are tender. Add broth, potatoes, carrots, salt, pepper and dill; bring to a boil.
- Reduce heat; cover and simmer for 40 minutes or until the vegetables are nearly tender. Stir in the corn, cream and salmon. Simmer for 15 minutes or until heated through. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.49 Kcal (609 kJ) | ||
| Calories from fat | 104.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 41.83mg | 14% | |
| Sodium | 522.06mg | 22% | |
| Potassium | 214.78mg | 5% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 124.29 Kcal (520 kJ) | ||
| Calories from fat | 89.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 18% | |
|---|---|---|---|
| Cholesterol | 35.74mg | 14% | |
| Sodium | 445.99mg | 22% | |
| Potassium | 183.49mg | 5% | |
| Total Carbs | 7.22g | 3% | |
| Sugars | 1.42g | 7% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 2.73g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 67.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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