Contents Chicken With Raspberry Salsa Recipe

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Contents Chicken With Raspberry Salsa
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Ingredients
8
Count
Nutrition
500
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a shallow bow, blend together bread crumbs, parsley, salt and pepper.
  2. Brush chicken with garlic flavored olive oil and roll in bread crumb mixture.
  3. Place chicken in greased 9x13 inch pan.
  4. Bake uncovered at 350 degrees for 20-25 minutes.
  5. Pour Raspberry Salsa over chicken and sprinkle with cheese.
  6. Return to oven 5-7 minutes or until heated chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.07 Kcal (2094 kJ)
Calories from fat 229.54 Kcal
% Daily Value*
Total Fat 25.5g 39%
Cholesterol 191.88mg 64%
Sodium 1262.02mg 53%
Potassium 727.3mg 15%
Total Carbs 6.48g 2%
Sugars 1.98g 8%
Dietary Fiber 0.34g 1%
Protein 62.13g 124%
Vitamin C 3.3mg 6%
Vitamin A 0.6mg 20%
Iron 0.4mg 2%
Calcium 465.6mg 47%
Amount Per 100 g
Calories 146.1 Kcal (612 kJ)
Calories from fat 67.07 Kcal
% Daily Value*
Total Fat 7.45g 39%
Cholesterol 56.06mg 64%
Sodium 368.73mg 53%
Potassium 212.5mg 15%
Total Carbs 1.89g 2%
Sugars 0.58g 8%
Dietary Fiber 0.1g 1%
Protein 18.15g 124%
Vitamin C 1mg 6%
Vitamin A 0.2mg 20%
Iron 0.1mg 2%
Calcium 136mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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