Directions:
- Heat garlic oil over med-high heat.
- Add garlic and saute until pale gold.
- Add bread crumbs seasoned with salt/pepper.
- Lower heat to med
- Cook until crumbs are toasted (2-3 mins).
- Pour into bowl and toss well with parsley, lemon zest and cheese.
- Put in a tightly sealed jar and refrigerate. Will keep for several days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.96 Kcal (121 kJ) | ||
| Calories from fat | 6.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 80.21mg | 3% | |
| Potassium | 12.85mg | 0% | |
| Total Carbs | 4g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.42 Kcal (437 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 1% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 0% | |
| Sodium | 289.21mg | 3% | |
| Potassium | 46.32mg | 0% | |
| Total Carbs | 14.42g | 1% | |
| Sugars | 1.56g | 2% | |
| Dietary Fiber | 0.92g | 1% | |
| Protein | 4.13g | 2% | |
| Vitamin C | 7.1mg | 3% | |
| Iron | 1.1mg | 2% | |
| Calcium | 103.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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