Directions:
- Warm the rice in the microwave, mix with the yogurt and the spices. Eat this 3 times a day until you experience success! If you are chronically constipated, this should be part of your regular diet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.85 Kcal (1791 kJ) | ||
| Calories from fat | 42.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 57.83mg | 2% | |
| Potassium | 284.27mg | 6% | |
| Total Carbs | 83.5g | 28% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 193.6 Kcal (811 kJ) | ||
| Calories from fat | 19.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 7% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 5% | |
| Sodium | 26.17mg | 2% | |
| Potassium | 128.63mg | 6% | |
| Total Carbs | 37.78g | 28% | |
| Sugars | 2.78g | 25% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 4.79g | 21% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.8mg | 22% | |
| Calcium | 73.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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