Chicken Satay with Peanut Sauce (Tyler Florence) Recipe

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Chicken Satay with Peanut Sauce (Tyler Florence)
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Ingredients
17
Count
Nutrition
138
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Marinade:
  2. Combine the yogurt, ginger, garlic, and curry powder in a shallow mixing bowl, stir to combine. Place the chicken strips in the yogurt marinade and gently toss until well coated. Cover and let the chicken marinate in the refrigerator for at up to 2 hours.
  3. Thread the chicken pieces onto the soaked skewers working the skewer in and out of the meat, down the middle of the piece, so that it stays in place during grilling. Place a grill pan over medium heat and brush it with oil to prevent the meat from sticking. Grill the chicken satays for 3 to 5 minutes on each side, until nicely seared and cooked through. Serve the satays on a platter lined with lettuce leaves and cilantro; accompanied by a small bowl of peanut sauce on the side.
  4. Peanut Sauce:
  5. Combine the peanut butter, soy sauce, red chili paste, brown sugar, and lime juice in a food processor or blender. Puree to combine. While the motor is running, drizzle in the hot water to thin out the sauce, you may not need all of it. Pour the sauce into a nice serving bowl and garnish with the chopped peanuts. Serve with chicken satay.
  6. Yield: 3 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.8 Kcal (577 kJ)
Calories from fat 79.01 Kcal
% Daily Value*
Total Fat 8.78g 14%
Cholesterol 21.66mg 7%
Sodium 225.32mg 9%
Potassium 231.18mg 5%
Total Carbs 5.71g 2%
Sugars 2.99g 12%
Dietary Fiber 1.28g 5%
Protein 11.15g 22%
Vitamin C 2.2mg 4%
Iron 0.6mg 3%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 174.85 Kcal (732 kJ)
Calories from fat 100.25 Kcal
% Daily Value*
Total Fat 11.14g 14%
Cholesterol 27.48mg 7%
Sodium 285.91mg 9%
Potassium 293.34mg 5%
Total Carbs 7.25g 2%
Sugars 3.8g 12%
Dietary Fiber 1.62g 5%
Protein 14.14g 22%
Vitamin C 2.9mg 4%
Iron 0.7mg 3%
Calcium 37.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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