Chicken Satay With Peanut Sauce Recipe

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Ingredients:

Serving

1 cup plain yogurt
1 tsp freshly grated ginger
1 tsp minced garlic
1 tbsp curry powder
1 1/2 lbs boneless skinless chicken , cut into strips
20 wooden skewers , soaked in water 30 minutes
vegetable oil, for grilling
butter lettuce leaf
fresh cilantro leaves
peanut sauce
1 cup smooth peanut butter
1/4 cup low sodium soy sauce
2 tsp red chili paste , such as sambal
2 tbsp dark brown sugar
2 limes , juice of
1/2 cup hot water
1/4 cup chopped peanuts, for garnish

Directions:

Combine the yogurt, ginger, garlic, and curry powder in a shallow mixing bowl, stir to combine. Place the chicken strips in the yogurt marinade and gently toss until well coated. Cover and let the chicken marinate in the refrigerator for at up to 2 hours.
Thread the chicken pieces onto the soaked skewers working the skewer in and out of the meat, down the middle of the piece, so that it stays in place during grilling. Place a grill pan over medium heat and brush it with oil to prevent the meat from sticking. Grill the chicken satays for 3 to 5 minutes on each side, until nicely seared and cooked through. Serve the satays on a platter lined with lettuce leaves and cilantro; accompanied by a small bowl of peanut sauce on the side.
Peanut Sauce directions:.
Combine the peanut butter, soy sauce, red chili paste, brown sugar, and lime juice in a food processor or blender. Puree to combine. While the motor is running, drizzle in the hot water to thin out the sauce, you may not need all of it. Pour the sauce into a nice serving bowl and garnish with the chopped peanuts. Serve with chicken satay.
Yield: 3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688.98 Kcal (2885 kJ)
Calories from fat	395.04 Kcal
		% Daily Value*
Total Fat	43.89g	68%
Cholesterol	108.3mg	36%
Sodium	1126.62mg	47%
Potassium	1155.88mg	25%
Total Carbs	28.56g	10%
Sugars	14.97g	60%
Dietary Fiber	6.4g	26%
Protein	55.74g	111%
Vitamin C	11.2mg	19%
Iron	2.9mg	16%
Calcium	146.6mg	15%

Amount Per 100 g
Calories	174.85 Kcal (732 kJ)
Calories from fat	100.25 Kcal
		% Daily Value*
Total Fat	11.14g	68%
Cholesterol	27.48mg	36%
Sodium	285.91mg	47%
Potassium	293.34mg	25%
Total Carbs	7.25g	10%
Sugars	3.8g	60%
Dietary Fiber	1.62g	26%
Protein	14.14g	111%
Vitamin C	2.9mg	19%
Iron	0.7mg	16%
Calcium	37.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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