Directions:
- Wash and soak the rice and all the dal together for 6-8 hours.
- Grind the rice and dal mixture in a blender adding water as necessary.
- Add in the chillies and ginger while grinding.
- Grind to a smooth textured mix. Mix in salt, turmeric and yogurt. Set aside for 10-12 hours.
- Heat the oil and water and add the sodium bicarbonate when it starts to boil. Add this mixture immediately to the dhokla mix.
- Pour mix into dhokla stand or thalis and steam for 8-10 minutes. Allow to cool for 2-3 minutes.
- Cut into 1 inch diamond pieces.
- Heat the oil for tadka. Add the mustard seeds. Add the sesame seeds and asafetida when the mustard seeds pop. Pour over dhokla.
- Top with coconut and coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.06 Kcal (1307 kJ) | ||
| Calories from fat | 105.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 87.54mg | 4% | |
| Potassium | 540.16mg | 11% | |
| Total Carbs | 41.02g | 14% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 10.49g | 42% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 153.4mg | 256% | |
| Iron | 2.9mg | 16% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.89 Kcal (686 kJ) | ||
| Calories from fat | 55.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 18% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 45.97mg | 4% | |
| Potassium | 283.69mg | 11% | |
| Total Carbs | 21.54g | 14% | |
| Sugars | 2.87g | 22% | |
| Dietary Fiber | 5.51g | 42% | |
| Protein | 5.09g | 19% | |
| Vitamin C | 80.6mg | 256% | |
| Iron | 1.5mg | 16% | |
| Calcium | 29.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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