Fast Tandoori Chicken Recipe

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Fast Tandoori Chicken
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Ingredients:

Directions:

  1. Combine the yogurt, ginger, garlic, paprika, coriander, half the lime juice and some salt and pepper in a large bowl Stir the chicken into the yogurt mixture and let marinate 5-60 minutes as time allows Grill for 3-4 minutes per side, or until the chicken is browned and cooked through, brushing with the marinade from time to time Serve with a green salad and rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.74 Kcal (933 kJ)
Calories from fat 63.3 Kcal
% Daily Value*
Total Fat 7.03g 11%
Cholesterol 108.3mg 36%
Sodium 578.7mg 24%
Potassium 616.29mg 13%
Total Carbs 5.61g 2%
Sugars 3.48g 14%
Dietary Fiber 0.74g 3%
Protein 36.18g 72%
Vitamin C 6.6mg 11%
Iron 0.4mg 2%
Calcium 91mg 9%
Amount Per 100 g
Calories 89.1 Kcal (373 kJ)
Calories from fat 25.32 Kcal
% Daily Value*
Total Fat 2.81g 11%
Cholesterol 43.32mg 36%
Sodium 231.49mg 24%
Potassium 246.53mg 13%
Total Carbs 2.25g 2%
Sugars 1.39g 14%
Dietary Fiber 0.3g 3%
Protein 14.47g 72%
Vitamin C 2.6mg 11%
Iron 0.1mg 2%
Calcium 36.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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