Ingredients:
- 1 red bell pepper , cut into 1-inch long strips
- 1 green bell pepper , cut into 1-inch long strips
- ground black pepper to taste
Directions:
- In a large bowl, combine corn, bell peppers and onion. Stir to combine.
- In a small bowl, combine vinegar, brown sugar, oil, oregano, salt and pepper. Mix well.
- Pour dressing over corn mixture and mix well.
- Serve at room temperature or chilled
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.56 Kcal (388 kJ) | ||
| Calories from fat | 12.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Sodium | 52.25mg | 2% | |
| Potassium | 195.2mg | 4% | |
| Total Carbs | 17.08g | 6% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.01 Kcal (406 kJ) | ||
| Calories from fat | 12.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Sodium | 54.76mg | 2% | |
| Potassium | 204.58mg | 4% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 3.14g | 12% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 21.2mg | 34% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.8mg | 47% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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