Directions:
- Combine the corn, beans, bell pepper, jalepeño, cilantro, lime juice, oil, sugar, salt, and pepper in a large bowl.
- Taste and adjust seasonings.
- Cover and chill 1 hour or overnight to combine flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.35 Kcal (295 kJ) | ||
| Calories from fat | 43.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Sodium | 485.52mg | 20% | |
| Potassium | 182.45mg | 4% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.6mg | 53% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.01 Kcal (511 kJ) | ||
| Calories from fat | 75.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 7% | |
|---|---|---|---|
| Sodium | 842.09mg | 20% | |
| Potassium | 316.44mg | 4% | |
| Total Carbs | 11.01g | 2% | |
| Sugars | 3.21g | 7% | |
| Dietary Fiber | 2.4g | 6% | |
| Protein | 2.13g | 2% | |
| Vitamin C | 63.1mg | 61% | |
| Vitamin A | 0.9mg | 16% | |
| Iron | 16.7mg | 53% | |
| Calcium | 65.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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