Directions:
- In a large saucepan, bring the broth, rice and water to a boil. Reduce heat; cover and simmer for 15-18 minutes or until liquid is absorbed and rice is tender. Transfer to a large bowl; cool completely.
- Stir in the turkey, tomatoes, corn, green pepper and onion. In a small bowl, whisk the oil, cilantro, chilies, vinegar, lime juice, mustard, cumin, garlic salt and pepper flakes. Pour over salad; toss to coat. Chill until serving. Just before serving, stir in avocado. Yield: 12 servings (1-1/3 cups each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.63 Kcal (2377 kJ) | ||
| Calories from fat | 296.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.94g | 51% | |
|---|---|---|---|
| Cholesterol | 425.09mg | 142% | |
| Sodium | 430.28mg | 18% | |
| Potassium | 510.48mg | 11% | |
| Total Carbs | 41.1g | 14% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 27.34g | 55% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 4mg | 22% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 204.88 Kcal (858 kJ) | ||
| Calories from fat | 107 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 51% | |
|---|---|---|---|
| Cholesterol | 153.43mg | 142% | |
| Sodium | 155.31mg | 18% | |
| Potassium | 184.25mg | 11% | |
| Total Carbs | 14.83g | 14% | |
| Sugars | 2.21g | 25% | |
| Dietary Fiber | 1.39g | 15% | |
| Protein | 9.87g | 55% | |
| Vitamin C | 9.8mg | 45% | |
| Vitamin A | 1.4mg | 131% | |
| Iron | 1.4mg | 22% | |
| Calcium | 22.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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