Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Heat oil in a large skillet over medium-high heat. Dredge the cube steaks in a mixture of flour, salt and pepper, and brown them in the hot oil.
- Arrange steaks in a 9x13 inch baking dish. Sprinkle the green pepper, onion, celery, mushrooms, oregano, and onion soup mix over the steaks. Stir together the tomato juice and ketchup; pour over everything in the dish.
- Bake for about 1 hour in the preheated oven, or until the meat is cooked through, and the sauce is thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586 Kcal (2453 kJ) | ||
| Calories from fat | 302.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.57g | 52% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 5% | |
| Sodium | 1255.22mg | 52% | |
| Potassium | 513.85mg | 11% | |
| Total Carbs | 58.08g | 19% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 62.4mg | 104% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.1mg | 78% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 193.04 Kcal (808 kJ) | ||
| Calories from fat | 99.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 52% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 5% | |
| Sodium | 413.49mg | 52% | |
| Potassium | 169.27mg | 11% | |
| Total Carbs | 19.13g | 19% | |
| Sugars | 2.98g | 36% | |
| Dietary Fiber | 1.56g | 19% | |
| Protein | 4.52g | 27% | |
| Vitamin C | 20.5mg | 104% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.6mg | 78% | |
| Calcium | 21.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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