Directions:
- Brown meat in large nonstick skillet on medium-high heat; drain. Add onion; cook and stir until tender. Stir in dressing mix. Reduce heat to medium-low. Add zucchini, tomatoes and corn; mix lightly. Cover; simmer 5 minutes.
- Stir in water. Bring to boil on medium-high heat. Stir in rice; cover. Reduce heat to medium-low; cook 5 minutes. Remove from heat; stir. Cover and let stand 5 minutes. Fluff with fork.
- Sprinkle with cheese; cover. Let stand 5 minutes or until cheese is melted.
- Special Extra: Sprinkle with 2 tablespoons chopped fresh parsley just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.02 Kcal (2734 kJ) | ||
| Calories from fat | 204.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.77g | 35% | |
|---|---|---|---|
| Cholesterol | 71.14mg | 24% | |
| Sodium | 614.1mg | 26% | |
| Potassium | 627.46mg | 13% | |
| Total Carbs | 89.05g | 30% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 27.64g | 55% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 3.8mg | 21% | |
| Calcium | 271.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 142.77 Kcal (598 kJ) | ||
| Calories from fat | 44.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 35% | |
|---|---|---|---|
| Cholesterol | 15.55mg | 24% | |
| Sodium | 134.27mg | 26% | |
| Potassium | 137.19mg | 13% | |
| Total Carbs | 19.47g | 30% | |
| Sugars | 2.61g | 48% | |
| Dietary Fiber | 1.31g | 24% | |
| Protein | 6.04g | 55% | |
| Vitamin C | 3.6mg | 28% | |
| Iron | 0.8mg | 21% | |
| Calcium | 59.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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