Taco Soup Recipe

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Taco Soup
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Ingredients
10
Count
Nutrition
197
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Pour in crock pot.
  3. Simmer 2-3 hours, on low heat, in the crock-pot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.96 Kcal (825 kJ)
Calories from fat 95.04 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 4.68mg 2%
Sodium 228.04mg 10%
Potassium 241.05mg 5%
Total Carbs 21.69g 7%
Sugars 1.77g 7%
Dietary Fiber 3.69g 15%
Protein 4.32g 9%
Vitamin C 2.4mg 4%
Iron 1.2mg 7%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 100.25 Kcal (420 kJ)
Calories from fat 48.38 Kcal
% Daily Value*
Total Fat 5.38g 16%
Cholesterol 2.38mg 2%
Sodium 116.07mg 10%
Potassium 122.69mg 5%
Total Carbs 11.04g 7%
Sugars 0.9g 7%
Dietary Fiber 1.88g 15%
Protein 2.2g 9%
Vitamin C 1.2mg 4%
Iron 0.6mg 7%
Calcium 24.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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