Directions:
- Brown meat, pour off fat, add onion-garlic.
- Cook and stir until tender.
- Add remaining ingredients.
- Cover and simmer for about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.1 Kcal (700 kJ) | ||
| Calories from fat | 26.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 1499.95mg | 62% | |
| Potassium | 546.12mg | 12% | |
| Total Carbs | 16.61g | 6% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 17.17g | 34% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.56 Kcal (199 kJ) | ||
| Calories from fat | 7.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 5% | |
|---|---|---|---|
| Cholesterol | 10mg | 12% | |
| Sodium | 426.93mg | 62% | |
| Potassium | 155.44mg | 12% | |
| Total Carbs | 4.73g | 6% | |
| Sugars | 1.86g | 26% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 4.89g | 34% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.5mg | 11% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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