Directions:
- Brown ground beef with onion and garlic till meat no longer pink, then drain off fat.
- Add celery, green pepper and spices, saute till vegetables are heated through.
- Combine all ingredients in a crock pot or large stock pot.
- Simmer on very low heat for 8-12 hours, stir every 1-2 hours.
- Serve with a crisp salad and cornbread or crusty rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.61 Kcal (618 kJ) | ||
| Calories from fat | 43.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 53mg | 18% | |
| Sodium | 403.9mg | 17% | |
| Potassium | 503.51mg | 11% | |
| Total Carbs | 6g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 19.1g | 38% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 2.7mg | 15% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.96 Kcal (385 kJ) | ||
| Calories from fat | 27.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 7% | |
|---|---|---|---|
| Cholesterol | 33.02mg | 18% | |
| Sodium | 251.63mg | 17% | |
| Potassium | 313.69mg | 11% | |
| Total Carbs | 3.74g | 2% | |
| Sugars | 1.27g | 8% | |
| Dietary Fiber | 1.33g | 9% | |
| Protein | 11.9g | 38% | |
| Vitamin C | 10.9mg | 29% | |
| Iron | 1.7mg | 15% | |
| Calcium | 26.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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