Jen's Chili Recipe

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Jen's Chili
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Ingredients:

Directions:

  1. Brown ground beef in large pan or pot; remove and drain grease if necessary.
  2. Add sirloin and onion and saute until lightly browned. Return ground beef to pot. Add remaining ingredients and mix well.
  3. Heat over medium-high heat until boiling. Reduce heat and simmer 2-3 hours, covered, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.3 Kcal (1303 kJ)
Calories from fat 77.93 Kcal
% Daily Value*
Total Fat 8.66g 13%
Cholesterol 95.24mg 32%
Sodium 1572.63mg 66%
Potassium 1233.12mg 26%
Total Carbs 19.84g 7%
Sugars 6.45g 26%
Dietary Fiber 2.48g 10%
Protein 34.62g 69%
Vitamin C 10.2mg 17%
Iron 4.9mg 27%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 58.94 Kcal (247 kJ)
Calories from fat 14.75 Kcal
% Daily Value*
Total Fat 1.64g 13%
Cholesterol 18.03mg 32%
Sodium 297.76mg 66%
Potassium 233.47mg 26%
Total Carbs 3.76g 7%
Sugars 1.22g 26%
Dietary Fiber 0.47g 10%
Protein 6.56g 69%
Vitamin C 1.9mg 17%
Iron 0.9mg 27%
Calcium 11.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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