Directions:
- In hot, nonstick frying pan, brown the almonds for 30 sec.
- Wisk together the dressing ingredients.
- Arrange spinach on 4 dinner plates, topped with mushrooms.
- On low heat in olive oil, saute red onion with minced garlic for 2 minutes.
- Add dressing mixture and almonds to the onions.
- Top salads with mandarin orange sections and hot dressing.
- Serve immediately with rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.35 Kcal (814 kJ) | ||
| Calories from fat | 155.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Sodium | 155.19mg | 6% | |
| Potassium | 179.75mg | 4% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 219.8 Kcal (920 kJ) | ||
| Calories from fat | 175.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 27% | |
|---|---|---|---|
| Sodium | 175.51mg | 6% | |
| Potassium | 203.28mg | 4% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 6.02g | 21% | |
| Dietary Fiber | 1.69g | 6% | |
| Protein | 2.46g | 4% | |
| Vitamin C | 6.8mg | 10% | |
| Iron | 1.1mg | 5% | |
| Calcium | 34.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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