Directions:
- Preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum foil, then coat with nonstick cooking spray.
- In a measuring cup, combine the sweet-and-sour sauce, soy sauce, and pepper; mix well.
- Place the pork on the baking sheet and pour half the sauce over the top.
- Bake for 45-50 minutes, or until little pink remains for medium-well, or no pink remains for well-done.
- Slice thinly and serve topped with the remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.77 Kcal (765 kJ) | ||
| Calories from fat | 28.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 98.46mg | 33% | |
| Sodium | 371.98mg | 15% | |
| Potassium | 649.83mg | 14% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 32.58g | 65% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.47 Kcal (437 kJ) | ||
| Calories from fat | 16.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 5% | |
|---|---|---|---|
| Cholesterol | 56.28mg | 33% | |
| Sodium | 212.62mg | 15% | |
| Potassium | 371.44mg | 14% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 1.29g | 9% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 18.62g | 65% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 10% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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