Directions:
- Combine all ingredients and marinate overnight.
- Preheat oven to 500 degrees.
- Place meat in a foil lined dish for easy clean up.
- Cook meat for 6 minutes per pound. Turn off oven-DO NOT OPEN OVEN DOOR-Let tenderloin remain in oven for one hour. NO PEEKING!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.24 Kcal (311 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 1055.5mg | 44% | |
| Potassium | 281.31mg | 6% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 13.88g | 28% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.67 Kcal (405 kJ) | ||
| Calories from fat | 13.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 47.98mg | 12% | |
| Sodium | 1374.4mg | 44% | |
| Potassium | 366.3mg | 6% | |
| Total Carbs | 1.93g | 0% | |
| Sugars | 0.75g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 18.08g | 28% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.3mg | 6% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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