Directions:
- Prepare cornbread a day ahead of time.
- Crumble desired amount of cornbread into bowl in edible coarse chunks.
- Combine with vegetables than have been medium diced and mix well.
- Add vinaigrette a few tablespoons at a time and mix well.
- Do not make salad too wet or the cornbread will get too soggy.
- Chill about one hour before serving.
- Variation: for a different but also delicious version, mix salad with mayonnaise to bind and add coarse crumbled (turkey ) bacon if desired.
- Serves 6 to 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.35 Kcal (1429 kJ) | ||
| Calories from fat | 146.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 29.25mg | 10% | |
| Sodium | 491.55mg | 20% | |
| Potassium | 473.91mg | 10% | |
| Total Carbs | 43.79g | 15% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 29.1mg | 48% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 9.1mg | 51% | |
| Calcium | 205.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 152.19 Kcal (637 kJ) | ||
| Calories from fat | 65.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 25% | |
|---|---|---|---|
| Cholesterol | 13.04mg | 10% | |
| Sodium | 219.16mg | 20% | |
| Potassium | 211.3mg | 10% | |
| Total Carbs | 19.52g | 15% | |
| Sugars | 1.87g | 17% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 3.65g | 16% | |
| Vitamin C | 13mg | 48% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 4.1mg | 51% | |
| Calcium | 91.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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