Mediterranean Salad Recipe

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Mediterranean Salad
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Minutes

Ingredients:

Directions:

  1. Whisk all of the dressing ingredients together.
  2. Toss the salad ingredients together and divide onto 4 plates.
  3. Drizzle about a tablespoon of dressing per plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.54 Kcal (1175 kJ)
Calories from fat 252.05 Kcal
% Daily Value*
Total Fat 28.01g 43%
Sodium 9.78mg 0%
Potassium 189.64mg 4%
Total Carbs 6.6g 2%
Sugars 4.2g 17%
Dietary Fiber 1.13g 5%
Protein 0.93g 2%
Vitamin C 32mg 53%
Vitamin A 0.7mg 25%
Iron 13.1mg 73%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 233.68 Kcal (978 kJ)
Calories from fat 209.95 Kcal
% Daily Value*
Total Fat 23.33g 43%
Sodium 8.14mg 0%
Potassium 157.97mg 4%
Total Carbs 5.5g 2%
Sugars 3.5g 17%
Dietary Fiber 0.94g 5%
Protein 0.78g 2%
Vitamin C 26.7mg 53%
Vitamin A 0.6mg 25%
Iron 10.9mg 73%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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