Directions:
- Saute the onion until golden brown, add salt and pepper and turn off the flame.
- Add the potatoes and tomatoes and leave it to cool. When it's cooler add the 4 yolks stirring very well so they do not get cooked.
- In an other bowl beat with an electric mixer the whites until foamy, and then add softly to the previus preparation.
- Heat the oil in a large pan and add the mixture. Cook on high flame for 3-4 minutes, turn it around with a flat dish and cook the other side 4 minutes more.
- Serve inmediatly with lot of fresh salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.48 Kcal (555 kJ) | ||
| Calories from fat | 46.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 64.48mg | 3% | |
| Potassium | 347.67mg | 7% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.13 Kcal (415 kJ) | ||
| Calories from fat | 35.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 8% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 36% | |
| Sodium | 48.25mg | 3% | |
| Potassium | 260.15mg | 7% | |
| Total Carbs | 12.3g | 5% | |
| Sugars | 5.06g | 27% | |
| Dietary Fiber | 1.34g | 7% | |
| Protein | 4.06g | 11% | |
| Vitamin C | 7.5mg | 17% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.9mg | 7% | |
| Calcium | 32.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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