Directions:
- Prepare and bake corn bread according to package directions. Cool on a wire rack.
- Crumble corn bread into a 2-qt. glass serving bowl. Layer with onions, green pepper, corn and beans.
- In a small bowl, combine mayonnaise and sour cream; spread over the vegetables. Sprinkle with tomatoes and cheese. Refrigerate until serving. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.7 Kcal (1238 kJ) | ||
| Calories from fat | 243.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.06g | 42% | |
|---|---|---|---|
| Cholesterol | 31.5mg | 11% | |
| Sodium | 284.36mg | 12% | |
| Potassium | 244.64mg | 5% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 0.3mg | 2% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 193.68 Kcal (811 kJ) | ||
| Calories from fat | 159.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 42% | |
|---|---|---|---|
| Cholesterol | 20.63mg | 11% | |
| Sodium | 186.25mg | 12% | |
| Potassium | 160.24mg | 5% | |
| Total Carbs | 6g | 3% | |
| Sugars | 2.29g | 14% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 3.34g | 10% | |
| Vitamin C | 15.5mg | 39% | |
| Iron | 0.2mg | 2% | |
| Calcium | 82.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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