Collard Greens With Oyster Sauce Recipe

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Ingredients:

Serving

2 tbsp peanut oil
3 cloves garlic finely chopped
1-1/2 lb collard greens cut into bite size pieces
1/4 cup water
1/4 cup oyster sauce
1 tbsp sesame seeds

Directions:

Heat oil in large skillet over high heat and sauté garlic for 10 seconds.
Add water and collard greens then cook stirring and tossing constantly for 5 minutes.
Stir in oyster sauce immediately before serving and garnish with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.72 Kcal (593 kJ)
Calories from fat	88.63 Kcal
		% Daily Value*
Total Fat	9.85g	15%
Sodium	521.36mg	22%
Potassium	391.5mg	8%
Total Carbs	11.74g	4%
Sugars	0.02g	0%
Dietary Fiber	7.12g	28%
Protein	5.82g	12%
Vitamin C	60.2mg	100%
Iron	0.4mg	2%
Calcium	427.8mg	43%

Amount Per 100 g
Calories	66.11 Kcal (277 kJ)
Calories from fat	41.35 Kcal
		% Daily Value*
Total Fat	4.59g	15%
Sodium	243.22mg	22%
Potassium	182.64mg	8%
Total Carbs	5.48g	4%
Sugars	0.01g	0%
Dietary Fiber	3.32g	28%
Protein	2.72g	12%
Vitamin C	28.1mg	100%
Iron	0.2mg	2%
Calcium	199.6mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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