Directions:
- Wash the collard greens in several changes of water. Remove the stems.
- Stack the greens a few at a time and cut crosswise into 1/2-inch wide strips.
- Bring a large pot of water to the boil, add the collard greens and
- Cook 10 minutes. Drain and rinse with cold water.
- Squeeze out the excess moisture.
- Heat the oil in a large skillet. Add the onion and jalapeno; saute 5 minutes.
- Add the tomatoes and cook 1 minute.
- Stir in the greens, salt and pepper. Cook 5 minutes.
- Stir in the lemon juice and cook 1 minute.
- Serve with meat of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.1 Kcal (327 kJ) | ||
| Calories from fat | 41.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Sodium | 93.97mg | 4% | |
| Potassium | 337.25mg | 7% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 48.3mg | 80% | |
| Calcium | 268.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 47.8 Kcal (200 kJ) | ||
| Calories from fat | 25.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 7% | |
|---|---|---|---|
| Sodium | 57.52mg | 4% | |
| Potassium | 206.43mg | 7% | |
| Total Carbs | 5.01g | 3% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 3.12g | 20% | |
| Protein | 2.34g | 8% | |
| Vitamin C | 29.5mg | 80% | |
| Calcium | 164.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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