Shredded Collard Greens with Walnuts and Pickled Apples Recipe

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Shredded Collard Greens with Walnuts and Pickled Apples
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Ingredients
10
Count
Nutrition
238
Calories
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Ingredients:

  • 1/2 cup cider vinegar
  • 1 cup water
  • 1/2 cup sugar
  • 1 tsp salt
  • 1/2 cup walnut halves (3 oz)
  • 1/4 cup olive oil
  • 1 bunch collard greens (1 lb)
  • 1/2 tsp kosher salt

Directions:

  1. Make pickled apples: Quarter and core apples, then cut each quarter lengthwise into 1/8-inch-thick slices. Boil vinegar, water, sugar, salt, and pickling spice in a saucepan, stirring, until sugar is dissolved. Add apples and return to a boil. Transfer to a heatproof bowl and cool. Chill, uncovered, until cold, about 1 hour.
  2. Prepare nuts while apples chill: Toast walnuts in oil in a small skillet over moderate heat, stirring occasionally, until a shade darker. Cool nuts in oil. Transfer nuts to a cutting board with a slotted spoon, reserving oil. Coarsely chop 1 tablespoon nuts and finely chop remaining nuts.
  3. Prepare collard greens: Halve each collard leaf lengthwise with kitchen shears or a sharp knife, cutting out and discarding center ribs. Stack leaves and cut crosswise into 1/4-inch-wide strips. Transfer to a large bowl.
  4. Just before serving: Transfer all nuts and oil from skillet to collards and toss with 1/2 teaspoon salt and pepper to taste. Add apple slices, discarding pickling liquid and spices, and toss again.
  5. Cooks' notes: ·Apples may be pickled 3 days ahead and kept chilled, covered.
  6. ·Nuts may be toasted and chopped 1 day ahead and kept in the oil in an airtight container at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.62 Kcal (995 kJ)
Calories from fat 166.07 Kcal
% Daily Value*
Total Fat 18.45g 28%
Sodium 579.39mg 24%
Potassium 250.48mg 5%
Total Carbs 15.47g 5%
Sugars 9.94g 40%
Dietary Fiber 4.04g 16%
Protein 5.68g 11%
Vitamin C 26.8mg 45%
Iron 0.5mg 3%
Calcium 190.5mg 19%
Amount Per 100 g
Calories 139.77 Kcal (585 kJ)
Calories from fat 97.68 Kcal
% Daily Value*
Total Fat 10.85g 28%
Sodium 340.8mg 24%
Potassium 147.33mg 5%
Total Carbs 9.1g 5%
Sugars 5.85g 40%
Dietary Fiber 2.38g 16%
Protein 3.34g 11%
Vitamin C 15.8mg 45%
Iron 0.3mg 3%
Calcium 112.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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