Directions:
- In a medium saucepan, cook rice according to the package directions. Set aside to cool.
- Meanwhile, cut a lid top off of each tomato. Hollow out the inside, leaving a shell. Invert in a colander to drain. Dice the removed tomato.
- In a large bowl, mixed the cooled rice with scallion, peas, artichoke hearts and their marinade. Add the diced tomato.
- In a small bowl, whisk lemon juice, olive oil, mustard, salt and pepper together. Add to rice and mix well.
- Fill each tomato with equal amounts of the rice mixture. Sprinkle tops with parsley and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.64 Kcal (1527 kJ) | ||
| Calories from fat | 273.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.37g | 47% | |
|---|---|---|---|
| Sodium | 473.02mg | 20% | |
| Potassium | 584.47mg | 12% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.23 Kcal (487 kJ) | ||
| Calories from fat | 87.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 47% | |
|---|---|---|---|
| Sodium | 150.78mg | 20% | |
| Potassium | 186.3mg | 12% | |
| Total Carbs | 6.61g | 7% | |
| Sugars | 2.48g | 31% | |
| Dietary Fiber | 1.33g | 17% | |
| Protein | 1.51g | 9% | |
| Vitamin C | 16.9mg | 88% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 7% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato and Cucumber Farro Salad
Precooked farro (such as archer farms), Fresh lemon juice and 10 more.. -
Dijon Salad Dressing
Lemon juice, Olive oil, Dijon mustard, Salt and 1 more.. -
Tomato, Vidalia Onion, & Chickpea Salad
Coarsely chopped tomatoes, Canned chick-peas (garbanzos) and 8 more.. -
Crispy Celery Salad
Fresh lemon juice, Olive oil, Dijon mustard, Coarse salt and 3 more.. -
Lemon Artichoke Romaine Salad
Torn romaine, Tomatoes, sliced and 9 more.. -
Edamame Salad
Shelled edamame, cooked, Cucumber, Green bell pepper and 8 more.. -
Roasted Vegetable Pasta Salad With Grilled Chicken
Yellow squash , julienne-cut, Carrots , julienne-cut and 18 more.. -
Salmon Salad on the Half Shell
California avocados, Lettuce, Salmon, chilled and 9 more.. -
Warm and Creamy Crab Dip
Lump crabmeat, Grated monterey jack pepper cheese and 10 more.. -
Fettuccini With Chicken Breasts
Fettuccine pasta and 12 more.. -
Beef Marinade I
Vegetable oil, Soy sauce, White wine vinegar, Lemon juice and 6 more.. -
Lemon Parsley Dressing
Vegetable oil, Lemon juice (fresh, not reconstituted .) and 5 more.. -
Camping Steak Marinade
Vegetable oil, Soy sauce, Cider vinegar, Lemon juice and 6 more..
Also Try
-
-
-
-
-
-
-
Cold Ham Salad Sandwich Spread (Or Appetizer)
Minced cooked ham, Hard-cooked egg (peeled and chopped ) and 7 more.. -
Cold Cucumber and Cubanelle Soup with Cashews and Chives
Cucumbers (2 1/2 lb total), peeled, seeded, and cut into ... and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
