Cold Soba Noodles with Turkey Recipe

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Cold Soba Noodles with Turkey
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Ingredients:

Directions:

  1. To prepare dressing, combine first 4 ingredients in a small bowl, stirring well with a whisk.
  2. To prepare salad, cook soba noodles according to package directions, omitting salt and fat. Drain and rinse with cold water.
  3. Combine soba noodles, turkey, and remaining ingredients in a large bowl. Drizzle dressing over salad, tossing gently to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.92 Kcal (2759 kJ)
Calories from fat 267.85 Kcal
% Daily Value*
Total Fat 29.76g 46%
Cholesterol 149.08mg 50%
Sodium 2399.28mg 100%
Potassium 841.96mg 18%
Total Carbs 41.5g 14%
Sugars 4.85g 19%
Dietary Fiber 2.61g 10%
Protein 57.33g 115%
Vitamin C 74.3mg 124%
Vitamin A 2.1mg 70%
Iron 33.7mg 187%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 169.58 Kcal (710 kJ)
Calories from fat 68.94 Kcal
% Daily Value*
Total Fat 7.66g 46%
Cholesterol 38.37mg 50%
Sodium 617.5mg 100%
Potassium 216.7mg 18%
Total Carbs 10.68g 14%
Sugars 1.25g 19%
Dietary Fiber 0.67g 10%
Protein 14.75g 115%
Vitamin C 19.1mg 124%
Vitamin A 0.5mg 70%
Iron 8.7mg 187%
Calcium 21.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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