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Cold Soba Salad with Crisp Vegetables Recipe

Cold Soba Salad with Crisp Vegetables Recipe

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Ingredients

Count

Nutrition

997

Calories

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Ingredients:

Serving

8 oz dried soba noodles
1/4 cup reduced-sodium soy sauce
2 tbsp mirin
1 tbsp unseasoned rice vinegar
1/2 tsp toasted sesame oil
1 tsp sugar
1 english cucumber, halved and sliced
1 medium carrot , cut into 2-in. matchsticks
1 chunk daikon (about 6 oz.), cut into 2-in. matchsticks
1 red bell pepper, halved and sliced thinly
1 yellow bell pepper, halved and sliced thinly
4 green onions, sliced diagonally

Directions:

Cook soba as package directs. Drain, cool, and pat dry with towels.
Mix soy sauce, mirin, vinegar, sesame oil, and sugar in a small bowl.
Combine noodles and vegetables in a large serving bowl. Pour half the dressing over noodles, tossing well to coat. Serve with remaining dressing on the side.
Note: Nutritional analysis is per 1-cup serving without extra dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	997.4 Kcal (4176 kJ)
Calories from fat	40.77 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Sodium	5919.31mg	247%
Potassium	1345.87mg	29%
Total Carbs	201.34g	67%
Sugars	18.22g	73%
Dietary Fiber	6.47g	26%
Protein	40.92g	82%
Vitamin C	255.2mg	425%
Vitamin A	6.5mg	218%
Iron	140mg	778%
Calcium	166.5mg	17%

Amount Per 100 g
Calories	107.9 Kcal (452 kJ)
Calories from fat	4.41 Kcal
		% Daily Value*
Total Fat	0.49g	7%
Sodium	640.35mg	247%
Potassium	145.6mg	29%
Total Carbs	21.78g	67%
Sugars	1.97g	73%
Dietary Fiber	0.7g	26%
Protein	4.43g	82%
Vitamin C	27.6mg	425%
Vitamin A	0.7mg	218%
Iron	15.1mg	778%
Calcium	18mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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