Main
Recipes
Super Slaw Recipe

Super Slaw Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

389

Calories

Comments Print recipe

Ingredients:

Serving

6 tbsp rice vinegar
6 tbsp vegetable oil
5 tbsp creamy peanut butter
3 tbsp soy sauce
3 tbsp (packed) golden brown sugar
2 tbsp minced peeled fresh ginger
1 1/2 tbsp minced garlic
5 cups thinly sliced green cabbage
2 cups thinly sliced red cabbage
2 large red or yellow bell peppers , cut into matchstick-size strips
2 medium carrots, peeled , cut into matchstick-size strips
8 large green onions , cut into matchstick-size strips
1/2 cup chopped fresh cilantro

Directions:

Whisk first 7 ingredients in small bowl to blend. (Dressing can be made 1 day ahead. Cover and chill. Let stand at room temperature 30 minutes before continuing.)
Combine remaining ingredients in large bowl. Add dressing and toss to coat. Season with salt and pepper and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.87 Kcal (1628 kJ)
Calories from fat	281.53 Kcal
		% Daily Value*
Total Fat	31.28g	48%
Sodium	886.51mg	37%
Potassium	718.28mg	15%
Total Carbs	23.33g	8%
Sugars	11.04g	44%
Dietary Fiber	7.88g	32%
Protein	8.68g	17%
Vitamin C	132.3mg	221%
Vitamin A	1.8mg	60%
Iron	26.6mg	148%
Calcium	109.3mg	11%

Amount Per 100 g
Calories	105.53 Kcal (442 kJ)
Calories from fat	76.4 Kcal
		% Daily Value*
Total Fat	8.49g	48%
Sodium	240.57mg	37%
Potassium	194.92mg	15%
Total Carbs	6.33g	8%
Sugars	3g	44%
Dietary Fiber	2.14g	32%
Protein	2.35g	17%
Vitamin C	35.9mg	221%
Vitamin A	0.5mg	60%
Iron	7.2mg	148%
Calcium	29.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Super Cole Slaw

Rice vinegar, Sesame oil, Creamy peanut butter, Soy sauce and 12 more..
Asian Coleslaw

Rice wine vinegar, Vegetable oil, Creamy peanut butter and 11 more..
Asian Coleslaw

Green cabbage, shredded, Red cabbage, shredded and 14 more..
Oriental Coleslaw

Green cabbage, shredded, Red cabbage, shredded and 13 more..
Thai Cabbage Slaw

Fresh lime juice, Rice vinegar, Fish sauce, Water and 10 more..
Purple Apple Slaw with Peanut Butter Dressing

Rice wine vinegar, Olive oil, Creamy peanut butter and 7 more..
Easy Asian Coleslaw

Coleslaw mix, Red pepper, chopped, Green onions, chopped and 9 more..
Szechuan Noodles with Peanut Sauce

More) canned vegetable broth, Super-chunky peanut butter and 12 more..
Thai-Style Chicken Roll-Ups

Creamy peanut butter, Water, Fresh lime juice and 10 more..
Coleslaw with Peanut Dressing

Rice vinegar, Creamy peanut butter, Salad oil, Brown sugar and 11 more..
Soy-Ginger Roast Chicken with Shiitake Mushrooms

Soy sauce, Brown sugar, Coarsely chopped fresh ginger and 12 more..
Crunchy Asian Noodle Salad

Purple cabbage, finely sliced, Napa cabbage, finely sliced and 18 more..
Chicken Satay W/Peanut-Coconut Sauce

Creamy peanut butter, Coconut milk, Fresh lime juice and 7 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Super Cole Slaw

Rice vinegar, Sesame oil, Creamy peanut butter, Soy sauce and 12 more..
Creamy Slaw

Mayonnaise, Sour cream, Cider vinegar, Salt, Black pepper and 4 more..
Rainbow Slaw

Mayonnaise, Apple cider vinegar, Sugar, Pure maple syrup and 9 more..
Cabbage Slaw

Julienned savoy or green cabbage (or 2 cups red cabbage, ... and 5 more..
Stone Fruit Slaw

Grated peeled fresh ginger, Unseasoned rice vinegar and 7 more..
Simple Vidalia Cole Slaw

Head of green cabbage, Vidalia onion, Grated carrot, Mayo and 5 more..
Barbecued Pork Burgers with Slaw

Green cabbage, cored, Mayonnaise, Milk and 7 more..
Three-Pepper Slaw with Chipotle Dressing

Fresh lemon juice, Fat-free mayonnaise, Honey and 8 more..
Barbecue Chicken Hoecakes with Vinegar Slaw

Skinless boneless chicken thighs, Olive oil and 8 more..
Smoked-Cheddar-Stuffed Chicken with Green Apple Slaw

Coarsely grated smoked cheddar cheese, Pure maple syrup and 15 more..