Thai Cucumber Salad Recipe

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Thai Cucumber Salad
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Ingredients
14
Count
Nutrition
113
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Whisk the first 7 ingredients (lime juice through jalapeno) in a large bowl.
  2. Season with salt and pepper.
  3. Trim the ends from the cucumber.
  4. Split lengthwise in half.
  5. Slice very thinly.
  6. Toss into the dressing.
  7. Halve the red pepper vertically, core and remove seeds and white membranes.
  8. Slice the pepper, horizontally, into very thin strips.
  9. Add to the dressing and toss.
  10. Peel the carrot and trim off ends.
  11. Slice diagonally into very thin slices.
  12. Add to the rest of the salad.
  13. Peel the onion and cut in half horizontally.
  14. Then slice vertically into very thin strips.
  15. Add these to the bowl and toss everything together until well mixed.
  16. Set aside for at least one hour, stirring occasionally (this can be marinated for up to 8 hours, but refrigerate if marinating for longer than 2 hours).
  17. Transfer to a serving bowl.
  18. Sprinkle cilantro (if used) and peanuts over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.21 Kcal (474 kJ)
Calories from fat 71.69 Kcal
% Daily Value*
Total Fat 7.97g 12%
Cholesterol 0.41mg 0%
Sodium 18.52mg 1%
Potassium 231.42mg 5%
Total Carbs 8.74g 3%
Sugars 3.74g 15%
Dietary Fiber 2.37g 9%
Protein 2.47g 5%
Vitamin C 37.7mg 63%
Vitamin A 0.9mg 30%
Iron 13mg 72%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 80.79 Kcal (338 kJ)
Calories from fat 51.16 Kcal
% Daily Value*
Total Fat 5.68g 12%
Cholesterol 0.29mg 0%
Sodium 13.21mg 1%
Potassium 165.14mg 5%
Total Carbs 6.24g 3%
Sugars 2.67g 15%
Dietary Fiber 1.69g 9%
Protein 1.76g 5%
Vitamin C 26.9mg 63%
Vitamin A 0.6mg 30%
Iron 9.2mg 72%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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