Directions:
- Cook quinoa with water following package directions.
- Chop pepper, carrots and onions into matchstick sized pieces. place in bowl.
- Add drained beans and cooked quinoa.
- Add seasoning and vinaigrette and mix well.
- May add more or less vinaigrette to taste. I prefer moist but not too wet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.73 Kcal (392 kJ) | ||
| Calories from fat | 11.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Sodium | 219.3mg | 9% | |
| Potassium | 236.24mg | 5% | |
| Total Carbs | 17.4g | 6% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.48 Kcal (274 kJ) | ||
| Calories from fat | 8.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 2% | |
|---|---|---|---|
| Sodium | 153.2mg | 9% | |
| Potassium | 165.03mg | 5% | |
| Total Carbs | 12.16g | 6% | |
| Sugars | 2.62g | 15% | |
| Dietary Fiber | 1.96g | 11% | |
| Protein | 2.06g | 6% | |
| Vitamin C | 23.6mg | 56% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 6% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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