Directions:
- Heat oil in a medium saucepan over medium-high heat. Add onion and thyme; sauté 5 minutes or until onion is tender. Add artichokes; sauté 2 minutes or until thoroughly heated. Add broth and quinoa; bring to a simmer. Cover and cook 18 minutes or until liquid is completely absorbed.
- Remove pan from heat. Stir in parsley, rind, juice, and salt. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.77 Kcal (698 kJ) | ||
| Calories from fat | 31.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 6.81mg | 2% | |
| Sodium | 138.81mg | 6% | |
| Potassium | 265.12mg | 6% | |
| Total Carbs | 26.59g | 9% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2.7mg | 15% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 199.58 Kcal (836 kJ) | ||
| Calories from fat | 37.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 5% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 2% | |
| Sodium | 166.11mg | 6% | |
| Potassium | 317.27mg | 6% | |
| Total Carbs | 31.81g | 9% | |
| Sugars | 1.87g | 6% | |
| Dietary Fiber | 4.86g | 16% | |
| Protein | 10.48g | 18% | |
| Vitamin C | 14.3mg | 20% | |
| Iron | 3.2mg | 15% | |
| Calcium | 56.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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