Ingredients:
- for the quinoa
- dash kosher salt
- for vinaigrette
- additional ingredients
- handful flatleaf parsley, chopped
Directions:
- For Quinoa:
- Put quinoa and water into a saucepan with and add salt. Bring to a boil, lower to a simmer, and cook 18-20 minutes, til water is gone and quinoa is tender.
- For the vinaigrette: Mix all ingredients together in a small bowl.
- Prepare extra ingredients, and toss everything together.
- Check for seasoning, add extra salt, pepper, and extra olive oil if desired.
- Garnish with parsley and extra feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.69 Kcal (1715 kJ) | ||
| Calories from fat | 243.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.06g | 42% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 4% | |
| Sodium | 172.52mg | 7% | |
| Potassium | 392.84mg | 8% | |
| Total Carbs | 32.78g | 11% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 9.72g | 19% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.5mg | 19% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 170.79 Kcal (715 kJ) | ||
| Calories from fat | 101.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 42% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 4% | |
| Sodium | 71.92mg | 7% | |
| Potassium | 163.77mg | 8% | |
| Total Carbs | 13.67g | 11% | |
| Sugars | 1.53g | 15% | |
| Dietary Fiber | 1.62g | 16% | |
| Protein | 4.05g | 19% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 1.4mg | 19% | |
| Calcium | 42.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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