Daikon Radish Stuffed Flatbread/Mooli Paratha Recipe

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Daikon Radish Stuffed Flatbread/Mooli Paratha
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Ingredients:

Directions:

  1. Make up the dough using the water (as much as you need from the radish) Discard any left over water.
  2. Leave the dough covered in a warm place to rest for half an hour.
  3. Add salt to the grated radish.
  4. After 15 mins squeeze out more water and discard this.
  5. Then to the dry grated radish add the rest of the filling mix.
  6. Now make small balls of the dough a little bigger than an egg.
  7. Flatten them out, dip in dry flour and roll them out using a rolling pin to a teacup saucer size.
  8. Make smaller balls of the filling mix about the size of an egg yolk and place each filling ball in the center of the dough soucer.
  9. Gather the rest of the dough around it so that the dough complety covers the filling.
  10. Dip it in dry flour and roll it out again theis time bigger than a saucer.
  11. Heat a tsp of oil in the frying pan.
  12. Add the bread and shallow fry on each side until brown spots appear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.13 Kcal (1357 kJ)
Calories from fat 71.27 Kcal
% Daily Value*
Total Fat 7.92g 12%
Sodium 10.77mg 0%
Potassium 99.23mg 2%
Total Carbs 56.16g 19%
Sugars 0.95g 4%
Dietary Fiber 1.78g 7%
Protein 5.85g 12%
Vitamin C 1mg 2%
Iron 4.9mg 27%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 349.96 Kcal (1465 kJ)
Calories from fat 76.94 Kcal
% Daily Value*
Total Fat 8.55g 12%
Sodium 11.62mg 0%
Potassium 107.14mg 2%
Total Carbs 60.63g 19%
Sugars 1.03g 4%
Dietary Fiber 1.92g 7%
Protein 6.31g 12%
Vitamin C 1.1mg 2%
Iron 5.3mg 27%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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