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Quinoa & Chickpea Salad Recipe

Quinoa & Chickpea Salad Recipe

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Ingredients:

Serving

1/2 cup quinoa
1 cup water
1 1/2 cups chickpeas
1/4 cup feta cheese
1/4 cup black olives (optional)
1/4 cup cherry tomatoes
1/4 cup small onion
1/4 cup yellow pepper
1/4 cup red pepper
1/4 cup sunflower seeds
1 cup salad greens or 1 cup spinach
1 -2 garlic clove, chopped
1 tbsp dijon mustard
1 tbsp brown sugar
1/4 cup balsamic vinegar
1/2 cup olive oil

Directions:

Boil water, add quinoa, cover and simmer x15 min or till h2o absorbed. Let cool.
Mix together all remaining ingredients except salad greens.Toss.
Mix together dressing ingredients.Add greens and pour dressing over just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.85 Kcal (1716 kJ)
Calories from fat	280.94 Kcal
		% Daily Value*
Total Fat	31.22g	48%
Cholesterol	16.42mg	5%
Sodium	469.43mg	20%
Potassium	290.07mg	6%
Total Carbs	24.32g	8%
Sugars	7.21g	29%
Dietary Fiber	3.34g	13%
Protein	7.91g	16%
Vitamin C	20.8mg	35%
Iron	1.7mg	10%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	274.13 Kcal (1148 kJ)
Calories from fat	187.91 Kcal
		% Daily Value*
Total Fat	20.88g	48%
Cholesterol	10.98mg	5%
Sodium	313.98mg	20%
Potassium	194.01mg	6%
Total Carbs	16.27g	8%
Sugars	4.82g	29%
Dietary Fiber	2.24g	13%
Protein	5.29g	16%
Vitamin C	13.9mg	35%
Iron	1.2mg	10%
Calcium	42.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

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