Directions:
- Put the quinoa in a sieve and rinse in cold water. In a large microwave-proof bowl with a cover, add the rinsed quinoa and 1 1/4 cups water. Cover and microwave on high for 9 minutes. Let it sit for 2 minutes then stir. Quinoa should be tender enough to eat, but with a little pop upon biting.
- Put the lentils in a sieve and rinse in cold water. In a saucepan, simmer the lentils in 2 cups water until the lentils are tender, but not mushy, about 30 minutes. Drain and cool.
- In a small bowl, whisk the mustard and vinegar together, and drizzle in the oil to make an emulsion. Add the garlic powder, lime zest, and salt, and pepper, to taste.
- To assemble the salad: In a medium salad bowl, mix the quinoa, lentils, green onions, and chopped cilantro. Top the salad with the dressing, toss to coat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.43 Kcal (1396 kJ) | ||
| Calories from fat | 145.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Sodium | 582.63mg | 24% | |
| Potassium | 782.14mg | 17% | |
| Total Carbs | 39.3g | 13% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 10.51g | 42% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 4.2mg | 23% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.77 Kcal (367 kJ) | ||
| Calories from fat | 38.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 25% | |
|---|---|---|---|
| Sodium | 153.37mg | 24% | |
| Potassium | 205.88mg | 17% | |
| Total Carbs | 10.34g | 13% | |
| Sugars | 2.11g | 32% | |
| Dietary Fiber | 2.77g | 42% | |
| Protein | 2.76g | 21% | |
| Vitamin C | 5.1mg | 32% | |
| Iron | 1.1mg | 23% | |
| Calcium | 16.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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