Directions:
- Fry the onions, peppers, garlic and beef.
- Add the flour and mix.
- Add the stock, salt, pepper and oregano.
- Make sure it's not too runny, that the sauce is thick.
- Mash the potatoes and add the butter, and place on a piece of aluminum foil.
- Spread and pat down to form a rectangle.
- Place the meat in the center, leaving some space between the beef and potatoes.
- Roll to form a Swiss roll and bake until browned.
- In the summer, you can do the same but instead of beef, mix tuna fish with ketchup and spread on the mashed potatoes.
- Roll the mash, and cover with mayonnaise, place a few slices of boiled egg on top to garnish, and a sprig of parsley. Refrigerate for about 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.2 Kcal (2668 kJ) | ||
| Calories from fat | 298.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.22g | 51% | |
|---|---|---|---|
| Cholesterol | 40.64mg | 14% | |
| Sodium | 233.35mg | 10% | |
| Potassium | 694.74mg | 15% | |
| Total Carbs | 51.41g | 17% | |
| Sugars | 16.37g | 65% | |
| Dietary Fiber | 10.5g | 42% | |
| Protein | 34.69g | 69% | |
| Vitamin C | 72.6mg | 121% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 2.4mg | 13% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.66 Kcal (522 kJ) | ||
| Calories from fat | 58.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 51% | |
|---|---|---|---|
| Cholesterol | 7.95mg | 14% | |
| Sodium | 45.65mg | 10% | |
| Potassium | 135.91mg | 15% | |
| Total Carbs | 10.06g | 17% | |
| Sugars | 3.2g | 65% | |
| Dietary Fiber | 2.05g | 42% | |
| Protein | 6.79g | 69% | |
| Vitamin C | 14.2mg | 121% | |
| Vitamin A | 0.4mg | 73% | |
| Iron | 0.5mg | 13% | |
| Calcium | 19.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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