Directions:
- In a bowl Mix all the ingredients well.
- Form into 5 patties, cover & refrigerate for an hour ( allows them to firm up a bit more ).
- Heat oil in the pan and fry patties over medium heat until golden on each side and heated through apprx 5 minutes each size.
- Remove from heat n serve having a lovely fresh mixed greens salad as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.59 Kcal (2896 kJ) | ||
| Calories from fat | 224.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25g | 38% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 593.95mg | 25% | |
| Potassium | 566.55mg | 12% | |
| Total Carbs | 69.01g | 23% | |
| Sugars | 11.42g | 46% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 45.18g | 90% | |
| Vitamin C | 44.1mg | 73% | |
| Iron | 3.6mg | 20% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 143.34 Kcal (600 kJ) | ||
| Calories from fat | 46.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 38% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 27% | |
| Sodium | 123.1mg | 25% | |
| Potassium | 117.42mg | 12% | |
| Total Carbs | 14.3g | 23% | |
| Sugars | 2.37g | 46% | |
| Dietary Fiber | 1.44g | 28% | |
| Protein | 9.36g | 90% | |
| Vitamin C | 9.1mg | 73% | |
| Iron | 0.7mg | 20% | |
| Calcium | 28.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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