Garlic Piperade Soup Recipe

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Ingredients:

Serving

20 garlic cloves
2 cups sliced onions
1 cup sliced sweet pepper
3 tbsp olive oil
3 cups tomatoes, ripe, peeled, seeded and sliced
2 cups beef stock
3 -4 slices dark bread, crusts removed
salt & freshly ground black pepper

Directions:

Blanch the garlic in boiling water for thirty seconds; run under cold water and drain.
Peel and slice the cloves of garlic.
Cook the onions and peppers in the oil for ten minutes until the onions are golden and the peppers are soft.
Add the garlic and tomatoes.
Cover the pan and cook over low heat for thirty minutes.
Pour in the broth and bring to a boil.
Tear the bread into large pieces and add to the boiling soup where it will disintegrate and thicken the broth.
Adjust the amount of bread and broth to the desired thickness of the soup and salt and pepper to taste.
Serve hot with grated cheese if you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.51 Kcal (1020 kJ)
Calories from fat	100.26 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Sodium	367.23mg	15%
Potassium	765.7mg	16%
Total Carbs	28.89g	10%
Sugars	9.85g	39%
Dietary Fiber	5.47g	22%
Protein	8.15g	16%
Vitamin C	57mg	95%
Iron	1.5mg	8%
Calcium	232.7mg	23%

Amount Per 100 g
Calories	63.17 Kcal (264 kJ)
Calories from fat	26.01 Kcal
		% Daily Value*
Total Fat	2.89g	17%
Sodium	95.26mg	15%
Potassium	198.62mg	16%
Total Carbs	7.49g	10%
Sugars	2.55g	39%
Dietary Fiber	1.42g	22%
Protein	2.11g	16%
Vitamin C	14.8mg	95%
Iron	0.4mg	8%
Calcium	60.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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