Directions:
- In a large saucepan, cook beef and onion over medium heat until the meat is no longer pink; drain. Add the remaining ingredients. Bring to a boil; reduce heat. Cover and simmer for 10 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.71 Kcal (903 kJ) | ||
| Calories from fat | 65.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 802.79mg | 33% | |
| Potassium | 396.37mg | 8% | |
| Total Carbs | 11.62g | 4% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 26.79g | 54% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.53 Kcal (408 kJ) | ||
| Calories from fat | 29.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 11% | |
|---|---|---|---|
| Cholesterol | 36.91mg | 27% | |
| Sodium | 362.96mg | 33% | |
| Potassium | 179.21mg | 8% | |
| Total Carbs | 5.25g | 4% | |
| Sugars | 2.77g | 25% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 12.11g | 54% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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