Directions:
- In a large saucepan, cook beef and onion over medium heat until the meat is no longer pink; drain. Add the remaining ingredients. Bring to a boil; reduce heat. Cover and simmer for 10 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.71 Kcal (903 kJ) | ||
| Calories from fat | 65.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 802.79mg | 33% | |
| Potassium | 396.37mg | 8% | |
| Total Carbs | 11.62g | 4% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 26.79g | 54% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.53 Kcal (408 kJ) | ||
| Calories from fat | 29.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 11% | |
|---|---|---|---|
| Cholesterol | 36.91mg | 27% | |
| Sodium | 362.96mg | 33% | |
| Potassium | 179.21mg | 8% | |
| Total Carbs | 5.25g | 4% | |
| Sugars | 2.77g | 25% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 12.11g | 54% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
