Cold Cucumber Soup Recipe

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Cold Cucumber Soup
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Ingredients:

Directions:

  1. Melt butter in a large saucepan. Add onion; sauté 10 minutes or until tender. Add broth, potatoes, parsley, mustard, salt, and pepper; cook over low heat 30 minutes or until potatoes are tender.
  2. Combine potato mixture and cucumber in container of an electric blender; process 3 to 4 minutes or until pureed. Chill at least 4 hours.
  3. Stir in half-and-half before serving; garnish with cucumber slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.68 Kcal (547 kJ)
Calories from fat 72.02 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 22.64mg 8%
Sodium 219.95mg 9%
Potassium 345.41mg 7%
Total Carbs 12.44g 4%
Sugars 3.47g 14%
Dietary Fiber 2.65g 11%
Protein 3.01g 6%
Vitamin C 7.5mg 12%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 62.21 Kcal (260 kJ)
Calories from fat 34.28 Kcal
% Daily Value*
Total Fat 3.81g 12%
Cholesterol 10.78mg 8%
Sodium 104.7mg 9%
Potassium 164.42mg 7%
Total Carbs 5.92g 4%
Sugars 1.65g 14%
Dietary Fiber 1.26g 11%
Protein 1.43g 6%
Vitamin C 3.6mg 12%
Vitamin A 0.2mg 13%
Iron 0.2mg 2%
Calcium 31.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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